Helen's Blog

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Things to do on the cheap with friends

Posted on 29 Jan 2018

Free or cheap things to do with friends!
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Calming the mind with mindfulness

Posted on 14 Jan 2018

Using mindfulness to calm the mind
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The ultimate relaxing holiday - sing, hike, swim in Turkey

Posted on 26 Nov 2017

Love to sing, hike and swim? This Turkish holiday could be for you!
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Getting the balance right - friendship v being alone

Posted on 19 Nov 2017

The balancing act - time alone v time with others
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The Band musical - a story of female friendship

Posted on 22 Oct 2017

A night of song, dance and friendship!
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Help I’m shy! How do I turn the people I meet through my hobbies into a friend?

Posted on 20 Oct 2017

We meet lots of people through our hobbies, how do we turn them into friends?
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Return of the Expat: making friends

Posted on 18 Sep 2017

Making friends as a returning expat
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Travels as an emptynester

Posted on 19 Aug 2017

My adventures in Vietnam!
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Mental health - it's good to talk

Posted on 11 Jul 2017

Don't keep it to yourself...
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A Silver week in Spain for solo travellers

Posted on 28 Jun 2017

Looking for a healthy trip to Spain, but don't want to travel alone?