Helen's Blog

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Things to do on the cheap with friends

Posted on 29 Jan 2018

Free or cheap things to do with friends!

Calming the mind with mindfulness

Posted on 14 Jan 2018

Using mindfulness to calm the mind

The ultimate relaxing holiday - sing, hike, swim in Turkey

Posted on 26 Nov 2017

Love to sing, hike and swim? This Turkish holiday could be for you!

Getting the balance right - friendship v being alone

Posted on 19 Nov 2017

The balancing act - time alone v time with others

The Band musical - a story of female friendship

Posted on 22 Oct 2017

A night of song, dance and friendship!

Help I’m shy! How do I turn the people I meet through my hobbies into a friend?

Posted on 20 Oct 2017

We meet lots of people through our hobbies, how do we turn them into friends?

Return of the Expat: making friends

Posted on 18 Sep 2017

Making friends as a returning expat

Travels as an emptynester

Posted on 19 Aug 2017

My adventures in Vietnam!

Mental health - it's good to talk

Posted on 11 Jul 2017

Don't keep it to yourself...

A Silver week in Spain for solo travellers

Posted on 28 Jun 2017

Looking for a healthy trip to Spain, but don't want to travel alone?